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TRAINING PLANS

I tailor your experience with Performance Marshall to suit your personal requirements. All plans are customizable and we can include various elements as you desire. Listed below are training plan outlines to give you an idea of the coaching options you may wish to have. 

Prices are based on the 'basic' services. We will discuss your specific training plan during our on-boarding process to ensure that all charges are understood and agreed upon.   

Group Training

Train With Your Friends

Want the guidance and expertise of a trainer but don't want to workout alone. Get your friends or family involved and workout together! (3 - 8 participants per group)

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Prices Starting at 75€ ... Find Out More

Online Coaching

Full Coaching Experience

Train with the full Performance Marshall package. Programming, Lifestyle/Nutrition advice, regular check ups and more. Readily available for those outside of the Kuopio area as well as all those looking for an edge to their training. 

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Prices Starting at 150€ /Month ... Find Out More

Pre-Designed Programmes

General Training Plans

Know how to lift but looking for a plan to follow?

Performance Marshall has a variety of pre-made training plans to choose from.

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COMING SOON!!

Private Training

Train with me 1 : 1

Train in a private session getting instant advice and feedback during your workout. 

 

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Prices Starting at 82€ ... Find Out More

Custom Programme

Personalised Training Plan

Already an experienced lifter but looking for some help planning your training?

Performance Marshall will work with you to create a programme so that you can reach your goals.  

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Prices Starting at 100€ ... Find Out More
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