Performance Marshall fitness coaching is designed to oversee health, fitness or sport performance training for all those looking to make a change.
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With a wealth of experience including 10 years as a professional athlete and clients in multiple countries, I have helped clients with a variety of sports including bodybuilders, gymnasts, judoka, rugby players and american football players.
But I don’t only work with performance athletes, I have coached health and fitness at gyms in 3 different countries in both private and group settings from high intensity interval training to circuits to strength.
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I offer a wide variety of options to my clients with the aim of designing a programme to fit your specific needs. Whether it is private, group, online coaching or any combination we will make a plan to fit your schedule, your starting point and your goals.
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No more of the same old same, every week, with no progress. No more January workouts that fade out of your schedule by February. No more playing your sport and wishing you could have run faster or jumped higher. I will help you make changes happen, make changes that last and share in the joy of your personal growth.
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Performance Marshall - Passionate about your Performance
MY LOCATION
Performance Marshall operates primarily from Tan-Ko Kuopio. If you have a gym membership elsewhere then a video tour or visit to your facilities will be arranged before a programme is constructed for you.
TAN-KO KUOPIO
Microkatu 1 H (Ground Floor), 70210 Kuopio
TAN-KO HOURS
MONDAY - SUNDAY
5:00 - 23:00
What happens when you join Performance Marshall?
If you are considering working with Performance Marshall, the first stage is to set up a preliminary meeting (in person or online). This is a free 30 minute meeting that anybody with interest as a prospective client can book. During the meeting we will discuss your goals/needs and the options available to you. By the end you should have all the information you need to make an informed decision on purchasing services from me.
Once you decide to train with me we will begin the onboarding period - this will vary slightly depending on which service you purchase. The goal of the onboarding period is to get to know each other and set up the structure of your training. Remote clients and custom programme purchasers may be asked to provide a video tour of their training facilities in order for your programme to be designed in the best way possible for you.
If purchasing 1 : 1 training sessions we will have a meeting to discuss your goals then sessions can be booked at available times. The sessions you book will be designed specifically for your needs however an additional training programme is not provided unless you are also an online client or have purchased a programme. It is highly recommended that programme only and online clients book 1 : 1 sessions at regular intervals where possible. For example monthly testing/form checks etc.
For clients purchasing group training the system will be very similar to that of 1 : 1 coaching. We will start with a meeting (either with the organiser or the whole group) in order for a plan to be designed that suits the goals of your specific group. The group sessions can then be booked at available times. Again there will not be any additional programming however any members of the group are always welcome to become online clients or purchase additional programmes or 1 : 1 sessions as desired.
As an online coaching client your programme will be designed and shared to you. We will then organise weekly meetings to discuss your programme, track your progress and provide all the support you need. I may ask for videos of your workouts or suggest 1 : 1 sessions occasionally in order to fully support your progress.
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As a programme only client your programme will be designed and shared to you. There will not be a weekly check in however there will be client support surveys sent to you and your workouts will be tracked. Therefore if you wish to extend or alter your programme we can easily arrange a meeting to discuss your options.
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When purchasing a pre-designed programme you will receive the training plan alone and there will not be any further support (although assistance is always available if you require).
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