Share Zone Coming Soon
The goal of training is always to improve yourself and not to chase numbers at the expense of safety or performance. However getting stronger and making improvements should be celebrated! The share zone is a space where we can post success stories of your training and where we can see a little of what everyone else has been able to achieve.
Strength Board
Name
Barbell Deadlift
Ass to Grass Squat
Clean
Bench Press
40 Yard
Time (36.5m)
Broad Jump Distance
Isaak Marshall
230kg
185kg
130kg
142.5kg
4.69sec
2.87m
Entry 2
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Deadlift and Clean can be any barbell variation. Ass to grass squat requires hip to sink below knee height. Bench must touch chest. Broad jumps measured from toe off to landing point of back heel. 40 time can be hand timed as specialised equipment is not readily available.
Want to be featured on the Strength Board?
- Submit your entries to me in the form of a video (or better yet come to show me in person). Distances, times or weights should be clearly shown.
Want to add a new category to the board? Send me your entry and I'll also attempt it myself.
- (Safe and inclusive lifts only - I will not be including weighted backflips or anything that needs specialist equipment).
PB Alert
Coming Soon!
Recent Success Stories
Coming Soon!