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Standard Programmes

Coming Soon!!

Find a pre-designed programme that fits your goals. 

75€ Each

Wrecking Crew Programme - Offseason Training Plan for Contact Sport Athletes (12 Weeks)

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Speed Freak Programme - Sprint Speed Training Plan (12 Weeks)

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Jack of All Programme - General Strength and Conditioning Plan (12 Weeks)

Greek God Programme - Upper Body Focused Training Plan (12 Weeks)

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Thunder Thighs Programme - Lower Body Focused Training Plan (12 Weeks)

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